If your current paddle is putting a strain on your elbows, maybe it's time for a change. Luckily, there are some paddles out there designed specifically for players who are prone to injuries like tennis or pickleball elbow.
I was recently laid low with tennis elbow myself, so I know how frustrating it can be. I decided to put together a list of recommended pickleball paddles for tennis elbow to help anyone like me. Read on for my top picks.
Best pickleball paddles for tennis elbow at a glance
Best overall
Our Rating:
1. Engage Pursuit Pro1 6.0
Best cheap
Our Rating:
2. Vatic Pro PRISM Flash
Best for power
Our Rating:
3. ProKennex Black Ace Pro
Best for indoors
Our Rating:
4. Grüvn RAW-16S
Best for spin
Our Rating:
5. Engage Pursuit EX 6.0
Best pickleball paddle for tennis elbow in 2024
I chose the Engage Pursuit Pro1 6.0 as the best overall, but my other picks will suit some players better. Let's dive in.
1. Engage Pursuit Pro1 6.0
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Power
Control
Spin
Forgiveness
Buy if:
You want an elongated handle:
with the longest handle of any paddle on this list, this gives plenty of room for two-handed backhands to reduce wrist strain.
You want a powerful all-court paddle:
raw power and amazing spin combine with a unique, soft, non-thermoformed feel for control.
You want the most injury-prevention tech:
Engage added vibration-dampening tech into the edge guard, outer cells, and handle.
Pass if:
You're on a budget:
this doesn't come cheap at $260, so check out the Vatic Pro PRISM Flash or see if the ProKennex Black Ace Pro is on deal (often as low as $140).
You want the best control paddle:
if your touch game is your priority, try the Grüvn RAW-16S for a less poppy paddle.
You want a square-shaped paddle:
the Engage Pursuit EX 6.0 is a powerful standard-shaped paddle with the same unique feel.
Paddle Weight
8.0-8.3 oz (Standard) / 7.6-7.9 oz (LITE weight)
Paddle Length
16.5"
Paddle Width
7.5"
Handle Length
5.85"
Grip Circumference
4.25"
Paddle Face Material
Raw Toray T700 Carbon Fiber
Core Material
Polymer
Core Thickness
15.875 mm (0.625")
Sweet Spot
Large
Who it suits
Features
Design and feel
Performance
Value for money
Today’s best deals
2. Vatic Pro PRISM Flash
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Power
Control
Spin
Forgiveness
Buy if:
You want the best deal:
at just $99.99, the PRISM Flash was already the cheapest paddle on this list—take another $10 off with our exclusive discount.
You're focused on your touch game:
this is one of the best control paddles in all of pickleball.
You play with lots of spin:
this paddle can generate higher levels of spin than almost any paddle below $100.
Pass if:
You want the most protection for your elbows:
the Engage Pursuit Pro1 6.0, my top pick, comes at a premium price but offers the best vibration dampening.
You're a power player:
skip to the ProKennex Black Ace Pro—made for bangers with built-in shock-absorbing tech.
You're worried about head heaviness:
if you want a lighter paddle so you don't have to swing that hard, check out the ProKennex or the LITE models of the Engage paddles.
Paddle Weight
7.7–7.9 oz (14 mm paddle) / 7.9–8.2 oz (16 mm paddle)
Paddle Length
16 ⅓"
Paddle Width
7 ⅔"
Handle Length
5 ⅓"
Grip Circumference
4 ⅛"
Paddle Face Material
Raw Toray T700 Carbon Fiber
Core Material
Polymer honeycomb
Edge Guard
Anti-abrasion TPU
Core Thickness
4mm or 16 mm (0.55" or 0.63")
Sweet Spot
Medium
Who it suits
Features
Design and feel
Performance
Value for money
Today’s best deal
3. ProKennex Black Ace Pro
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Power
Control
Spin
Forgiveness
Buy if:
You want special tech to prevent injuries:
ProKennex's signature kinetic tech absorbs shocks and vibrations, and many injury-prone players swear by their paddles.
You're a power player:
the ball pops off this paddle face, generating some of the best power I've ever seen.
You don't want to swing hard:
thanks to the really low swing weight (100), I can swing all day without tiring out.
Pass if:
You need lots of spin:
spin is fine but not at the high levels of the Engage Pursuit Pro1 6.0.
You want the best value:
for one of the best bargains in pickleball, try the Vatic Pro PRISM Flash for only $89.99 with our exclusive discount.
You're a control player:
check out the Grüvn RAW-16S, a light paddle with an elite combo of control and spin.
Paddle Weight
7.95 oz
Paddle Length
15.8"
Paddle Width
7.6"
Handle Length
5.33"
Grip Circumference
4"
Paddle Face Material
Toray carbon fiber
Core Material
Polypropylene honeycomb
Core Thickness
10 mm (0.39")
Sweet Spot
Small
Who it suits
Features
Design and feel
Performance
Value for money
Today’s best deals
4. Grüvn RAW-16S
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Power
Control
Spin
Forgiveness
Buy if:
You're a control player:
the unique shape (15.7" x 8.1") gives you a large playing surface for extra control and forgiveness.
You want a low swing weight:
you can swing fast with this light paddle, putting less strain on your arms.
Your budget is below $150:
at $139, this is great value for a T700 raw carbon fiber paddle.
Pass if:
You want an even cheaper alternative:
the Vatic Pro PRISM Flash is just $89.99 with our exclusive discount, and offers a similar performance across the board.
Money is no issue for you:
if you've got cash to spend, the Engage Pursuit Pro1 6.0 offers the most complete performance and the best protection for your wrists, arms, and elbows.
You're a power player:
try the lightning-fast ProKennex Black Ace Pro, which is often on sale for $140-150.
Paddle Weight
7.9 oz
Paddle Length
15.7"
Paddle Width
8.1"
Handle Length
5.4"
Grip Circumference
4.37"
Paddle Face Material
T700 raw carbon fiber
Core Material
Polypropylene honeycomb
Core Thickness
16 mm (0.63")
Sweet Spot
Large
Who it suits
Features
Design and feel
Performance
Value for money
Today’s best deal
5. Engage Pursuit EX 6.0
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Power
Control
Spin
Forgiveness
Buy if:
You want a powerful square-shaped paddle:
this has aggressive pop and great finishing power and plow-through—surprising for a standard-shaped, non-thermoformed paddle.
You need elite levels of spin:
as a former tennis player, I love ripping topspin with this—it's right up there with the best spin paddles.
You've got a high budget:
this doesn't come cheap at $259.99, but it's worth it if you want to protect your elbows and arms from injuries.
Pass if:
You want a long handle:
this paddle's handle is short (5"), so check out the other Engage paddle on my list: the Pursuit Pro1 6.0.
You want the best control paddle:
while control is good here, I'd recommend the Grüvn RAW-16S instead if you don't want a poppy paddle.
You want to avoid any head heaviness:
while the EX 6.0 isn't super heavy (115 swing weight), the ProKennex Black Ace Pro has a really low swing weight (100).
Paddle Weight
7.7-8 oz (LITE), 8.1-8.5 oz (Standard), 8.6-8.9 oz (Standard Plus)
Paddle Length
16"
Paddle Width
8"
Handle Length
5"
Grip Circumference
4.37"
Paddle Face Material
Toray T700 raw carbon fiber
Core Material
Proprietary polymer composite
Core Thickness
5.87 mm (0.625")
Sweet Spot
Large
Who it suits
Features
Design and feel
Performance
Value for money
Today’s best deals
What is tennis elbow?
Tennis elbow is a pain and swelling in your elbow that results from overuse and repetitive strain of your wrist and elbow joints. It gets its name because it's very common in tennis players who have to make repetitive hand movements that bend their wrists and elbows.
Pickleball players are also prone to it given how similar pickleball and tennis are. With so many snap-reaction hand, wrist, and elbow movements in pickleball, it can naturally put a strain on these joints. It can even sometimes be referred to as "pickleball elbow".
How to avoid tennis elbow
Here are some ways to avoid developing tennis elbow:
- Gently build up the muscles in your shoulders, arms, core, hips, and legs.
- Make sure you don't grip your paddle handle too tightly, and don't use a narrow handle (below 4" circumference).
- Adjust your technique. For example, use two hands for backhands to reduce the stress on your wrists.
- Ease into the game—don't go too hard too soon. Play a little bit of pickleball rather than marathon 3-hour sessions, at least until you're fully injury-free.
- Warm up before each game by stretching your shoulders, wrists, and arms. Stretch afterward too.
- Apply ice to your elbows after each game, even if they don't hurt, to prevent inflammation. Rest them too.
- Watch tutorials or get lessons from a coach on how to achieve the correct technique.
Find the perfect paddle
I've personally tested over 80 paddles. Take the quiz to see which ones fit your game best.
How to treat tennis elbow
If you find yourself with tennis elbow, don't panic. Try these treatments and you'll (hopefully) be back on the court soon:
- Rest your wrist, arm, elbow, hand, and fingers as much as you can.
- Use ice packs on your elbow to bring down inflammation.
- Wear a brace or compression band.
- Take over-the-counter painkiller medicines.
- If the pain doesn't subside, visit your doctor or physical therapist.
How to choose the best pickleball paddle for tennis elbow
Some paddles are specifically built with technology to ease the burden of tennis elbow. You'll want a paddle that's good at absorbing shocks and vibrations, especially in the handle. Engage and ProKennex are notable brands that design their paddles with this in mind.
You'll also want to avoid an overly heavy paddle that needs to be swung hard. That's why lighter paddles are more popular with injury-prone players. Paddles with longer handles can help too, as they let you play with two hands for more support.
Bottom line
I chose the Engage Pursuit Pro1 6.0 because it's one of the best all-court paddles I've played with this year, while also putting no strain on my elbows. The other paddles offer different things, including value, power, control, and spin. Here's a recap of my five picks:
- Engage Pursuit Pro1 6.0 – Best overall
- Vatic Pro PRISM Flash - Best cheap
- ProKennex Black Ace Pro - Best for power
- Grüvn RAW-16S - Best for control
- Engage Pursuit EX 6.0 - Best for spin
Why not try some of them out for yourself and see if they offer you relief from your injury issues?